Life by Design

Build a life by design, not by accident — and leave behind a story worth telling.

Health

Your body is the engine of your mission

Your body is the vehicle you’ll live in for your entire life. Everything you want to do, build, or become requires a body that works. Health isn’t one thing—it’s seven interconnected systems, each essential, each within your control.

The 7 Categories:

Nutrition →
Daily Movement →
Strength & Fitness →
Rest & Recovery →
Longevity Habits →
Mental & Emotional Health →
Joy in the Body →

Start with one category. Master its 7 rules. Then move to the next. You’re not building perfection—you’re building a foundation that lasts.